9 reasons why you should run everyday

Every one of us have had to run at some point of time – be it as a punishment for coming late to school, a way to reach a train that you can’t afford to miss or simply a part of competing in a sport. While most of us know it is healthy, not many people do it on a daily basis. Probably, if they knew about its various health benefits they’ll be more encouraged to include it in their lifestyles.

Here are some of the top reasons why running is healthy for you. 1. Great for your heart The interiors of the two ventricles that pump out blood increase in size by 20 percent when you run. This increases blood supply all across your body, and benefits several organs. It also helps reduce bad cholesterol which is often the culprit behind heart diseases like heart attack, high blood pressure and stroke. 2. Great for your lungs Running helps improve your lung function and helps you breathe better which improves your overall quality of life and existence. Read more about pranayama – a yoga asana that is great for your lungs. 3. Helps you lose weight Running can help burn calories and make you lose weight. It is difficult to say how much calories you’ll burn as that depends on your weight and the speed at which you run.  Read our simple weight loss guide. 4. Slows down ageing Nobody likes to grow old but it is inevitable. Running has several health benefits that can delay the process. Several studies have confirmed that exercising can reverse ageing and running is one of the best forms of exercise you can do. 5. Reduces depression Few things can treat depression more rapidly than running. What happens is that running releases endorphins in your body and thus elevates your mood. Read more about how depression is more common than you think. 6. Aids digestion Running can help absorb all the nutrients from the food that you’ve eaten. It’ll also help decrease the time that it takes for the food to pass through your large intestine thus aiding digestion. 7. Good for your bones Running helps increase the bone density of your legs and hips. This in turn helps prevent debilitating diseases like arthritis and osteoporosis. 8. Helps you sleep Rigorous running can help keep your mind free from distractions that disrupt sleeping. Inadequate sleep will slow you down through the day and have an impact on your work and life. Here are some tips to help you sleep soundly. 9. Makes you happy People who run have better self-confidence as they know they are choosing good health in their lives. Also, running releases endorphins and gives you an escape from all the stress that can accompany existence in the urban world. All of these health benefits make running an exercise that you should try and do every day. Source :  http://health.india.com/fitness/health-benefits-running-sa214/